Access to all delicious and healthy recipes!


A large amount of workouts for everyone

and every location!

About Balance Sweat & Cheers

Balance Sweat & Cheers is a digital publishing site that focuses on living a balanced life. However, living a balanced life can mean different things to different people. Here at Balance Sweat & Cheers we emphasize the importance of moving your body, fueling your mind, and ensuring you have a strong mental health. Each article is meant to aid you in pursuing your healthy balanced life through fitness, food, and life.

Balance Sweat & Cheers focuses on these three concepts. Living a balanced lifestyle encompasses working out, eating delicious food, and having a healthy mental health.

Healthy Lifestyle




Enjoy a breadth of delicious and healthy recipes!
Healthy Cinnamon Swirl Banana Bread (Gluten Free, Dairy Free)
I'm so excited to be back! Over the last couple weeks, I have worked on redesigning the website and creating a new logo (see below)!...
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Slow Cooker Teriyaki Chicken
Hello! It's been awhile since I have posted a recipe on here! Life has been crazy busy lately, but it is finally getting nicer outside!...
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7 Healthy grab and go snacks
I hope everyone enjoyed workout week! If you haven't, make sure you pick up a copy of BUY NOW – THREE WEEK FIT BODY GUIDE! Perfect...
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Tons of workouts for everyone of all abilities!
Full Body Crusher
I'm not sure about you but I am patiently (not really patiently) waiting for it to begin to warm up! I am so sick of all of the snow recently....
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OrangeTheory Inspired Cardio Workout- WORKOUT WEEK
It is the FIFTH AND FINAL DAY OF WORKOUT WEEK! I just want to say thank you for everyone that has reached out to me in the last week. I...
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It's Day Four of WORKOUT WEEK!It seems as if this week has flown by. CHECK OUT THE GIVEAWAY ON BALANCE SWEAT & CHEERS INSTAGRAM (@balancesweatandcheers)! The winner will be announced...

About Me!

cropped-img_0001-1.jpgHello! My name is Sydney Gonyea and I am the founder of Balance Sweat & Cheers. I am a Junior at the University of Saint Thomas studying Communication & Journalism. I have devoted my life to pursuing a balanced and healthy life.