This workout is geared towards anyone! If you hate running, try the bike or StairMaster option instead! This is honestly one of my favorite workouts and I have probably completed it six times in the last two weeks.

AND it takes less than an hour to complete. Honestly, I never spend more than an hour in the gym. An hour is plenty of time to get a great sweaty workout in and not have it consume your entire day. With that being said, take that hour and invest that into your health. Push yourself to become the best you.

I came across a phrase on Instagram this week. It read: “Remember this: Your life’s duration is unknown. Your days are not infinite. Whether you’ve had the best day or the worst you’re alive, breathing and reading this for a reason.” Take a moment and let that sink in. You are here taking the time to read this, no matter what kind of day you had, there’s a reason why this was brought to your life. So… why not rise to your full potential and KILL IT.

I am beyond pumped for what 2019 has in store and I am so excited for the next month. There are some big things coming and I cannot wait to share them with you!

I challenge you to three things:

1. Do not focus on what others think of you. Focus on what makes you happy.

2. Step forward. If you don’t step forward, you will always be where you are now.

3. Go after what you have always dreamed about. If you never try, you will never have it.

Balance Sweat & Cheers: Trickle Down Workout-

There are four rounds in the workout. Complete the first round and move to the second then third and so on. There are three options of cardio for each round. You can jump around and do a different form of cardio each round, however I usually stick to one. After you complete the cardio portion of the round, move to the circuit portion. Complete the circuit once before moving to the next round.

Runners – stay at a constant pace and adjust your incline according to what the round says.

Bikers and StairMasters – adjust the level of resistance and intensity according to what the round says.

trickle down workout

ANNOUNCEMENT: THE SECOND WEEK OF FEBURARY WILL BE WORKOUT WEEK. THERE WILL BE A NEW WORKOUT POSTED EACH DAY FOR A WEEK! THERE WILL BE A GIVEAWAY THAT WEEK, DETAILS WILL COME LATER. 

Disclaimer: I am NOT a certified personal trainer. Always check with your doctor before starting a new fitness routine. ALWAYS listen to your body.

 

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  1. Pingback: FUN Endurance Workout – Balance Sweat & Cheers

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