Welcome to the first day of WORKOUT WEEK!
Ah, I have been so excited for this for the last month. Monday through Friday there will be a new Balance Sweat & Cheers Workout released.
If you have been following along with my posts, you know the importance of knowing where you are NOW and where you want to be in the FUTURE. It is acceptable to be in a place where you want to make improvements in any aspect of your life. What is not acceptable is not being proactive and pushing away your potential.
Workout week is meant to challenge and inspire you. As I said in my most recent post Motivation vs. Discipline, the magic happens in the space between your ears. You are capable of anything you want. If you are not happy with where you are, find beauty in developing the person you intend to be. You are NEVER stuck where you are and you are NEVER alone if you are suffering. Reach out to those who support you and encourage you to become the best you.
There are some pretty exciting announcements to go along with this week!
Balance Sweat & Cheers is releasing its first 3 Week Fit Body Guide which will be released later this week. It includes a three week plan of exclusive workouts that will not be found online, exclusive recipes, and a list of healthy food staples and snack ideas. There will be a small fee to obtain the guide, however with the guide you are ensured direct support from me at any time.
This guide is perfect for anyone wanting ideas to mix up their workouts, wanting to kick it in gear before spring break, or wanting a challenge!
There will be a giveaway posted on THURSDAY to Balance Sweat & Cheers Instagram! Make sure to follow @balancesweatandcheers so you don’t miss out! There will be bonus entries for anyone who does a Balance Sweat & Cheers workout and tags us in a Instagram post or story.
Balance Sweat & Cheers: EMOM workout-
EMOM stands for ‘every minute on the minute.’ Essentially, you will complete each workout every minute on the minute. EMOM workouts work on building muscle, pacing, and incorporate rest periods right into your workout.
This workout will take you 20 minutes to complete. I usually pair this workout with a cardio workout such as 25 minutes cardio of choice or: FIT FOR LIFE WORKOUT, SWEAT SOIREE, or StairMaster and Circuit Workout.
Start your timer and begin with 24 dumbbell reverse lunges + bicep curls. Rest until the timer reaches the top of the next minute and move onto 20 jump squats. Again, rest until the timer reaches the top of the minute and move onto the next exercise. Repeat the whole workout 4x.
Disclaimer: I am NOT a certified personal trainer. Always check with your doctor before starting a new fitness routine. ALWAYS listen to your body.