Hello beautiful people. I hope the first half of your week went well. BUT, set an intention today to make the second half of your week even better!

I want to share with you a quote that I recently came across. It said: “I may not be there yet but I’m closer than I was yesterday.” I think this is extremely important to realize. Not every day is going to be absolutely perfect. You will have bad days, but the good days WILL come. Progress in any aspect of your life is not linear.

I’m not sure about you, but I am extremely excited for the GIVEAWAY TOMORROW. Make sure to follow Balance Sweat & Cheers on Instagram (@balancesweatandcheers) to enter and win!

Also, Balance Sweat & Cheers is releasing its FIRST 3 WEEK FIT BODY GUIDE which will be released this weekend!

What will the guide include? It will include a 3 week plan of EXCLUSIVE workouts which will not be found online. Exclusive Balance Sweat & Cheers recipes and an extensive list of healthy food staples and snack ideas.

This guide is PERFECT for anyone wanting to mix up their workouts, get healthy meal and snack ideas, or kick it in gear before spring break! The fee will be very small and you are ensured direct support from me at any time with the purchase of the guide.


Balance Sweat & Cheers: 25 MIN HIIT WORKOUT-

This is a workout that will fly by! I know cardio is not everyone’s favorite thing to do, but this workout end faster than you think. For reference, I jogged at a speed of 7.5 and ran at 8.5.

As always, run at a consistent incline of 1.0%.

This cardio workout would be perfect to pair with one of Balance Sweat & Cheers strength workouts (It’s the COUNTDOWN WORKOUTSWEAT SOIREEStairMaster and Circuit Workout, or Monday’s workout EMOM WORKOUT – WORKOUT WEEK).

25 min hiit workout-1


Disclaimer: I am NOT a certified personal trainer. Always check with your doctor before starting a new fitness routine. ALWAYS listen to your body.

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