About Balance Sweat & Cheers

Balance Sweat & Cheers is a digital publishing site that focuses on living a balanced life. However, living a balanced life can mean different things to different people. Here at Balance Sweat & Cheers we emphasize the importance of moving your body, fueling your mind, and ensuring you have a strong mental health. Each article is meant to aid you in pursuing your healthy balanced life through fitness, food, and life.