Healthy Cinnamon Swirl Banana Bread (Gluten Free, Dairy Free)

I'm so excited to be back! Over the last couple weeks, I have worked on redesigning the website and creating a new logo (see below)! As I have stated in my post My Intentions For 2019, I explained that one of my intentions for 2019 was to communicate openly and let others know what I am … Continue reading Healthy Cinnamon Swirl Banana Bread (Gluten Free, Dairy Free)

Slow Cooker Teriyaki Chicken

Hello! It's been awhile since I have posted a recipe on here! Life has been crazy busy lately, but it is finally getting nicer outside! This last week my family and I traveled to Palm Springs, California. We had an amazing time relaxing, hiking, eating good food, and enjoying each other's company. However, over the … Continue reading Slow Cooker Teriyaki Chicken

7 Healthy grab and go snacks

I hope everyone enjoyed workout week! If you haven't, make sure you pick up a copy of BUY NOW – THREE WEEK FIT BODY GUIDE! Perfect guide for anyone wanting to change up their workouts or want new recipes or snack ideas! With everyone's crazy busy schedule, I think it is necessary to slow down for … Continue reading 7 Healthy grab and go snacks

Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

WORKOUT WEEK starts in less than two weeks! Starting February 11th, Balance Sweat & Cheers will post a new workout everyday for a week. Hopefully you are just as excited as I am! I hope everyone is staying warm amidst the unbearable cold weather in the Midwest (if that's even possible)! One of my FAVORITE meals … Continue reading Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

KOMBUCHA HEALTH BENEFITS UNRAVELED

A current life update for y'all: I have a little less than two weeks left of my winter break (and online Jterm course - YAY) then I head back to school. I have decided that the next upcoming week I will be doing 95% yoga and 5% gym workouts. I think it is so important … Continue reading KOMBUCHA HEALTH BENEFITS UNRAVELED