Full Body Crusher

I'm not sure about you but I am patiently (not really patiently) waiting for it to begin to warm up! I am so sick of all of the snow recently. I have been focusing on doing what truly makes me happy unconditionally and without the need of approval from others. I am here to tell … Continue reading Full Body Crusher

OrangeTheory Inspired Cardio Workout- WORKOUT WEEK

It is the FIFTH AND FINAL DAY OF WORKOUT WEEK! I just want to say thank you for everyone that has reached out to me in the last week. I LOVE to hear if you complete a BALANCE SWEAT & CHEERS workout and how you liked it! Remember to enter the giveaway on BALANCE SWEAT … Continue reading OrangeTheory Inspired Cardio Workout- WORKOUT WEEK

AMRAP Workout & GIVEAWAY – WORKOUT WEEK

It's Day Four of WORKOUT WEEK!It seems as if this week has flown by. CHECK OUT THE GIVEAWAY ON BALANCE SWEAT & CHEERS INSTAGRAM (@balancesweatandcheers)! The winner will be announced early next week! I promise you do not want to miss out! The giveaway includes: THIS WEEKEND Balance Sweat & Cheers will be releasing its … Continue reading AMRAP Workout & GIVEAWAY – WORKOUT WEEK

25 Minute HIIT Workout – WORKOUT WEEK

DAY THREE OF WORKOUT WEEK! Hello beautiful people. I hope the first half of your week went well. BUT, set an intention today to make the second half of your week even better! I want to share with you a quote that I recently came across. It said: "I may not be there yet but … Continue reading 25 Minute HIIT Workout – WORKOUT WEEK

All Out Workout – WORKOUT WEEK

DAY TWO of Workout Week! I hope you all enjoyed day one of workout week and are excited to try this workout or any Balance Sweat & Cheers workout. Remember the only thing stopping you from creating the best you is YOU. If you ever complete a Balance Sweat & Cheers workout, please tell me … Continue reading All Out Workout – WORKOUT WEEK