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Balance Sweat & Cheers

Finding balance with health, life, and fitness

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HEY FAM IM ALIVE AND BACK! Sometimes life gets the best of ya but I’m back and better than ever! . Here are 3 tips to make MORE time for YOURSELF, you deserve it 🥂 https://balancesweatandcheers.com/2019/07/29/3-ways-to-take-more-time-for-yourself/ . Alright, that is all... be sure to check in later this week for a track workout! . #workout #selflove #selfcare #mentalhealthawareness #mentalhealth #happiness #trackworkout
HEALTHY CINNAMON SWIRL BANANA BREAD, say what? Oh, also dairy AND gluten free #score!🤤 . Check out my latest blog post for the recipe and LIFE UPDATES (am I switching majors?), you’ll have to see! . Link to post (also in bio): https://balancesweatandcheers.com/2019/05/06/healthy-cinnamon-swirl-banana-bread-gluten-free-dairy-free/ . #dairyfree #glutenfree #healthyrecipes #foodie #foodblogger #bananabread #healthyfood
AYE NEW RECIPE POSTED🤤 Slow Cooker Teriyaki Chicken, YUM. . One of the simplest and easiest recipes to make! Combine teriyaki chicken with broccoli and rice and you have the best dinner option, nuff said. . Check out full recipe on latest blog post: (Link in bio) https://balancesweatandcheers.com/2019/04/01/slow-cooker-teriyaki-chicken/ . #slowcookerrecipes #healthyrecipes #shreddedchicken #teriyakichicken #easyrecipes #simplerecipes
I think there’s something to be said about being true and honest to yourself. Read latest blog post for my insights on the raw and real you PLUS a NEW WORKOUT POSTED😍🤩 . I think people need to step out of their boundaries and evaluate why they are choosing to do the things they do. Because they truly love it or because they feel like they “should”? . Interesting concept🤔 . Read full post: (Link in bio) https://balancesweatandcheers.com/2019/03/08/full-body-crusher/ . #foodblogger #health #fitnessmotivation #fitness #workouts #tabataworkout #motivationalquotes #motivation #happy #happiness #selflove #selfcare #truehappiness #happylife #healthylife
Can’t go wrong with healthy grab and go snacks! Ever find yourself in a time crunch and opt to the easiest thing you can find to eat? I share my favorite snacking options on my latest blog post! GO CHECK IT OUT!😋 . Love me some easy and TASTY snacks😍. . Link to post: (also in bio) https://balancesweatandcheers.com/2019/02/27/7-healthy-grab-and-go-snacks/ . #healthysnacks #healthyfood #snacks #easysnacks #health #happiness #selflove #selfcare #bodypositive #fitness #fitspo #fitinsta #fitblogger #foodie #foodblogger
THREE WEEK FIT BODY GUIDE IS NOW AVAILABLE TO BUY🤩 . Click bio for link to the blog post which will bring you to the page to buy the guide! . HOWEVER, if you would rather Venmo me instead, you can! Venmo $15 to @ Sydney-Gonyea with your email in the description and I will send the guide your way! . Link to blog post on buying guide: https://balancesweatandcheers.com/2019/02/18/buy-now-three-week-fit-body-guide/ . #workout #workoutmotivation #workoutguide #workoutguides #motivation #inspire #recipes #healthyfood #workoutplans

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  • 3 ways to take more time for yourself
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