KOMBUCHA HEALTH BENEFITS UNRAVELED

A current life update for y'all: I have a little less than two weeks left of my winter break (and online Jterm course - YAY) then I head back to school. I have decided that the next upcoming week I will be doing 95% yoga and 5% gym workouts. I think it is so important … Continue reading KOMBUCHA HEALTH BENEFITS UNRAVELED

Trickle Down Workout

This workout is geared towards anyone! If you hate running, try the bike or StairMaster option instead! This is honestly one of my favorite workouts and I have probably completed it six times in the last two weeks. AND it takes less than an hour to complete. Honestly, I never spend more than an hour … Continue reading Trickle Down Workout

PERFECT BAR PERFECTION

I have recently been introduced to Perfect Bars and lemme tell ya, they're delicious. Perfect bars are a clean and healthy snack LOADED with protein and superfoods. They're Non-GMO, gluten free, made with whole food protein (which means they never rely on whey or soy), packed with 20 organic superfoods like kale, spinach, and lemon, … Continue reading PERFECT BAR PERFECTION

Are Yoga Classes Worth the Money?

"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar It is hard to define yoga because there are many variations and types that focus on different aspects of an intellect. Each person enters with a slightly different intention than the rest. However, on the most basic … Continue reading Are Yoga Classes Worth the Money?

Banza Strawberry Almond Vinaigrette Salad

This salad is one powerhouse if you ask me. I am a huge fan of salads because you can create them in so many ways! Contrary to popular belief, salads do NOT have to be boring. They are so easy to make and super healthy. This salad is packed with protein, fruit, and healthy fats. … Continue reading Banza Strawberry Almond Vinaigrette Salad