Why Do We Wait Until January?

We all fall culprit to the mindset of 'if I don't do it today, then I can wait until tomorrow to start.' Which in essence is true, each day is a new day to you have the opportunity to maximize each to your liking. However, it can be very toxic to maintain the mindset of … Continue reading Why Do We Wait Until January?

SWEAT SOIREE

Good Evening! It is almost Christmas which easily is the best time of year... I don't think it's humanly possible to be in a bad mood listening to Christmas music or seeing the festive lights. As Christmas is approaching, it is still important to get a good workout in! These jam-packed workouts are roughly 60 … Continue reading SWEAT SOIREE

What Running Means To ME

RUNNINGOne of my favorite ways to start my day off is with a run. It does not matter if it is two miles or eight miles, what matters to me is the mental growth I gain in that time. It is time dedicated strictly to ME and allows me to escape from my everyday stressors … Continue reading What Running Means To ME

5 Easy Ways to Stay Motivated

Motivation isn't always easy to find. In fact, it rarely is. What is most important is to find easy ways that allow you to succeed the most. Focus on what works for YOU. "The secret of getting ahead is getting started." -Mark Twain 5 EASY ways to motivate yourself: Set achievable goals! Ask yourself WHY … Continue reading 5 Easy Ways to Stay Motivated

INTRODUCING: Balance Sweat & Cheers

Welcome! Balance Sweat & Cheers is a platform for sharing my secrets on balancing health, fitness, and fun! For me, the most important aspect in life is balance, and let me tell you.... ITS HARD. It's hard to find a healthy balance between work and your social life. It's even harder to balance health and … Continue reading INTRODUCING: Balance Sweat & Cheers