StairMaster and Circuit Workout

Are you ready for a kick-butt cardio and circuit workout? This stairmaster workout will leave you sweaty and ready to conqeur the world. Paired with the circuit workout and VIOLÀ... you have a killer strength and cardio workout. I completed this workout on Thursday and WOW was I tired! Get ready for a good sweat … Continue reading StairMaster and Circuit Workout

5 Easy Ways to Stay Motivated

Motivation isn't always easy to find. In fact, it rarely is. What is most important is to find easy ways that allow you to succeed the most. Focus on what works for YOU. "The secret of getting ahead is getting started." -Mark Twain 5 EASY ways to motivate yourself: Set achievable goals! Ask yourself WHY … Continue reading 5 Easy Ways to Stay Motivated

ABOUT ME

Might as well take some time to introduce myself! My name is Sydney Gonyea. I grew up in Eau Claire, Wisconsin.  I currently attend the University of Saint Thomas studying Communication & Journalism. My mom is an elementary school secretary and my dad is a middle school principal. I have one brother who is a … Continue reading ABOUT ME