Finding balance with health, life, and fitness
DAY THREE OF WORKOUT WEEK! Hello beautiful people. I hope the first half of your week went well. BUT, set an intention today to make the second half of your week even better! I want to share with you a quote that I recently came across. It said: "I may not be there yet but … Continue reading 25 Minute HIIT Workout – WORKOUT WEEK
Many people rely on motivation to get them through their day. "Once I am motivated, I will do X, Y, and Z." While motivation is a great fundamental aspect to have in your life, you should not rely on it to accomplish all of your tasks for you because it will fail you. What happens … Continue reading Motivation vs. Discipline
GOOD EVENING BEAUTIFUL PEOPLE!Today's post is all about HEALTHY SNACKING. Some people prefer not to snack throughout the day, however I am not one of them. I find myself grabbing a snack a couple times a day and if I don’t, I will get hangry by the next meal time. The statement "I'm sorry for … Continue reading Top 5 Healthy Snack Recipes
It has almost been a week since 2019 started... what a great time to crush a workout am I right? In all honesty, this workout was the death of me. As I shared in What Running Means To ME, hills are not my thing so this HIIT workout hit me like a bag of bricks. The … Continue reading FIT FOR LIFE WORKOUT
This salad is one powerhouse if you ask me. I am a huge fan of salads because you can create them in so many ways! Contrary to popular belief, salads do NOT have to be boring. They are so easy to make and super healthy. This salad is packed with protein, fruit, and healthy fats. … Continue reading Banza Strawberry Almond Vinaigrette Salad