We all fall culprit to the mindset of 'if I don't do it today, then I can wait until tomorrow to start.' Which in essence is true, each day is a new day to you have the opportunity to maximize each to your liking. However, it can be very toxic to maintain the mindset of … Continue reading Why Do We Wait Until January?
Good Evening! It is almost Christmas which easily is the best time of year... I don't think it's humanly possible to be in a bad mood listening to Christmas music or seeing the festive lights. As Christmas is approaching, it is still important to get a good workout in! These jam-packed workouts are roughly 60 … Continue reading SWEAT SOIREE
RUNNINGOne of my favorite ways to start my day off is with a run. It does not matter if it is two miles or eight miles, what matters to me is the mental growth I gain in that time. It is time dedicated strictly to ME and allows me to escape from my everyday stressors … Continue reading What Running Means To ME