Slow Cooker Teriyaki Chicken

Hello! It's been awhile since I have posted a recipe on here! Life has been crazy busy lately, but it is finally getting nicer outside! This last week my family and I traveled to Palm Springs, California. We had an amazing time relaxing, hiking, eating good food, and enjoying each other's company. However, over the … Continue reading Slow Cooker Teriyaki Chicken

Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

WORKOUT WEEK starts in less than two weeks! Starting February 11th, Balance Sweat & Cheers will post a new workout everyday for a week. Hopefully you are just as excited as I am! I hope everyone is staying warm amidst the unbearable cold weather in the Midwest (if that's even possible)! One of my FAVORITE meals … Continue reading Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe


I have recently been introduced to Perfect Bars and lemme tell ya, they're delicious. Perfect bars are a clean and healthy snack LOADED with protein and superfoods. They're Non-GMO, gluten free, made with whole food protein (which means they never rely on whey or soy), packed with 20 organic superfoods like kale, spinach, and lemon, … Continue reading PERFECT BAR PERFECTION

Top 5 Healthy Snack Recipes

GOOD EVENING BEAUTIFUL PEOPLE!Today's post is all about HEALTHY SNACKING. Some people prefer not to snack throughout the day, however I am not one of them. I find myself grabbing a snack a couple times a day and if I don’t, I will get hangry by the next meal time. The statement "I'm sorry for … Continue reading Top 5 Healthy Snack Recipes

Banza Strawberry Almond Vinaigrette Salad

This salad is one powerhouse if you ask me. I am a huge fan of salads because you can create them in so many ways! Contrary to popular belief, salads do NOT have to be boring. They are so easy to make and super healthy. This salad is packed with protein, fruit, and healthy fats. … Continue reading Banza Strawberry Almond Vinaigrette Salad