Healthy Cinnamon Swirl Banana Bread (Gluten Free, Dairy Free)

I'm so excited to be back! Over the last couple weeks, I have worked on redesigning the website and creating a new logo (see below)! As I have stated in my post My Intentions For 2019, I explained that one of my intentions for 2019 was to communicate openly and let others know what I am … Continue reading Healthy Cinnamon Swirl Banana Bread (Gluten Free, Dairy Free)


It's Day Four of WORKOUT WEEK!It seems as if this week has flown by. CHECK OUT THE GIVEAWAY ON BALANCE SWEAT & CHEERS INSTAGRAM (@balancesweatandcheers)! The winner will be announced early next week! I promise you do not want to miss out! The giveaway includes: THIS WEEKEND Balance Sweat & Cheers will be releasing its … Continue reading AMRAP Workout & GIVEAWAY – WORKOUT WEEK


Welcome to the first day of WORKOUT WEEK! Ah, I have been so excited for this for the last month. Monday through Friday there will be a new Balance Sweat & Cheers Workout released. If you have been following along with my posts, you know the importance of knowing where you are NOW and where … Continue reading EMOM WORKOUT – WORKOUT WEEK

Tabata Workout

There are a couple of exciting things coming up for Balance Sweat & Cheers! WORKOUT WEEK starts next week Monday. There will be a new workout released each day for an entire week. There will also be a giveaway and a 3-week guide released. STAY TUNED FOR MORE UPDATES... COMING SOON! As a new semester … Continue reading Tabata Workout

Are Yoga Classes Worth the Money?

"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar It is hard to define yoga because there are many variations and types that focus on different aspects of an intellect. Each person enters with a slightly different intention than the rest. However, on the most basic … Continue reading Are Yoga Classes Worth the Money?