OrangeTheory Inspired Cardio Workout- WORKOUT WEEK

It is the FIFTH AND FINAL DAY OF WORKOUT WEEK! I just want to say thank you for everyone that has reached out to me in the last week. I LOVE to hear if you complete a BALANCE SWEAT & CHEERS workout and how you liked it! Remember to enter the giveaway on BALANCE SWEAT … Continue reading OrangeTheory Inspired Cardio Workout- WORKOUT WEEK


Welcome to the first day of WORKOUT WEEK! Ah, I have been so excited for this for the last month. Monday through Friday there will be a new Balance Sweat & Cheers Workout released. If you have been following along with my posts, you know the importance of knowing where you are NOW and where … Continue reading EMOM WORKOUT – WORKOUT WEEK

Tabata Workout

There are a couple of exciting things coming up for Balance Sweat & Cheers! WORKOUT WEEK starts next week Monday. There will be a new workout released each day for an entire week. There will also be a giveaway and a 3-week guide released. STAY TUNED FOR MORE UPDATES... COMING SOON! As a new semester … Continue reading Tabata Workout