3 ways to take more time for yourself

I think we all can agree that it is not always the easiest to take time for yourself. Life always seems to get in the way, and it is often hard to slow down and breathe. If you find your happiness, everything else will fall into its place.  These last couple months, I have not … Continue reading 3 ways to take more time for yourself

Healthy Cinnamon Swirl Banana Bread (Gluten Free, Dairy Free)

I'm so excited to be back! Over the last couple weeks, I have worked on redesigning the website and creating a new logo (see below)! As I have stated in my post My Intentions For 2019, I explained that one of my intentions for 2019 was to communicate openly and let others know what I am … Continue reading Healthy Cinnamon Swirl Banana Bread (Gluten Free, Dairy Free)

25 Minute HIIT Workout – WORKOUT WEEK

DAY THREE OF WORKOUT WEEK! Hello beautiful people. I hope the first half of your week went well. BUT, set an intention today to make the second half of your week even better! I want to share with you a quote that I recently came across. It said: "I may not be there yet but … Continue reading 25 Minute HIIT Workout – WORKOUT WEEK

Motivation vs. Discipline

Many people rely on motivation to get them through their day. "Once I am motivated, I will do X, Y, and Z." While motivation is a great fundamental aspect to have in your life, you should not rely on it to accomplish all of your tasks for you because it will fail you. What happens … Continue reading Motivation vs. Discipline

Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

WORKOUT WEEK starts in less than two weeks! Starting February 11th, Balance Sweat & Cheers will post a new workout everyday for a week. Hopefully you are just as excited as I am! I hope everyone is staying warm amidst the unbearable cold weather in the Midwest (if that's even possible)! One of my FAVORITE meals … Continue reading Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe