Slow Cooker Teriyaki Chicken

Hello! It's been awhile since I have posted a recipe on here! Life has been crazy busy lately, but it is finally getting nicer outside! This last week my family and I traveled to Palm Springs, California. We had an amazing time relaxing, hiking, eating good food, and enjoying each other's company. However, over the … Continue reading Slow Cooker Teriyaki Chicken

Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

WORKOUT WEEK starts in less than two weeks! Starting February 11th, Balance Sweat & Cheers will post a new workout everyday for a week. Hopefully you are just as excited as I am! I hope everyone is staying warm amidst the unbearable cold weather in the Midwest (if that's even possible)! One of my FAVORITE meals … Continue reading Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe


I have recently been introduced to Perfect Bars and lemme tell ya, they're delicious. Perfect bars are a clean and healthy snack LOADED with protein and superfoods. They're Non-GMO, gluten free, made with whole food protein (which means they never rely on whey or soy), packed with 20 organic superfoods like kale, spinach, and lemon, … Continue reading PERFECT BAR PERFECTION

Top 5 Healthy Snack Recipes

GOOD EVENING BEAUTIFUL PEOPLE!Today's post is all about HEALTHY SNACKING. Some people prefer not to snack throughout the day, however I am not one of them. I find myself grabbing a snack a couple times a day and if I don’t, I will get hangry by the next meal time. The statement "I'm sorry for … Continue reading Top 5 Healthy Snack Recipes