3 ways to take more time for yourself

I think we all can agree that it is not always the easiest to take time for yourself. Life always seems to get in the way, and it is often hard to slow down and breathe. If you find your happiness, everything else will fall into its place.  These last couple months, I have not … Continue reading 3 ways to take more time for yourself

7 Healthy grab and go snacks

I hope everyone enjoyed workout week! If you haven't, make sure you pick up a copy of BUY NOW – THREE WEEK FIT BODY GUIDE! Perfect guide for anyone wanting to change up their workouts or want new recipes or snack ideas! With everyone's crazy busy schedule, I think it is necessary to slow down for … Continue reading 7 Healthy grab and go snacks

25 Minute HIIT Workout – WORKOUT WEEK

DAY THREE OF WORKOUT WEEK! Hello beautiful people. I hope the first half of your week went well. BUT, set an intention today to make the second half of your week even better! I want to share with you a quote that I recently came across. It said: "I may not be there yet but … Continue reading 25 Minute HIIT Workout – WORKOUT WEEK

Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

WORKOUT WEEK starts in less than two weeks! Starting February 11th, Balance Sweat & Cheers will post a new workout everyday for a week. Hopefully you are just as excited as I am! I hope everyone is staying warm amidst the unbearable cold weather in the Midwest (if that's even possible)! One of my FAVORITE meals … Continue reading Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

It’s the COUNTDOWN WORKOUT

As I reflect on the first two weeks of 2019, I recognize the importance of knowing where you are now and knowing where you want to be. 2019 is a year of growth for me. Self-love, self-care, and mental health are three key areas I am focusing on in 2019. One of my 2019 intentions … Continue reading It’s the COUNTDOWN WORKOUT