Finding balance with health, life, and fitness
DAY THREE OF WORKOUT WEEK! Hello beautiful people. I hope the first half of your week went well. BUT, set an intention today to make the second half of your week even better! I want to share with you a quote that I recently came across. It said: "I may not be there yet but … Continue reading 25 Minute HIIT Workout – WORKOUT WEEK
As I am sitting here writing this, I am dreading the cold weather in the forecast coming to Wisconsin. I am not a fan of weather that is below zero. Anyone want to fly to Florida with me and escape the cold? I wish. I know I have already touched on setting intentions in my … Continue reading FUN Endurance Workout
It has almost been a week since 2019 started... what a great time to crush a workout am I right? In all honesty, this workout was the death of me. As I shared in What Running Means To ME, hills are not my thing so this HIIT workout hit me like a bag of bricks. The … Continue reading FIT FOR LIFE WORKOUT
TIME TO PUT YOUR CARDIO ON. Lace your shoes up and get ready for another SWEATY Balance Sweat & Cheers workout! Give yourself full permission to invest in your health TODAY and not wait for January 1st. 60 minutes dedicated solely to yourself and your health. Take time out of your day to better yourself. … Continue reading Cardio & Strength Circuit Workout