Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

WORKOUT WEEK starts in less than two weeks! Starting February 11th, Balance Sweat & Cheers will post a new workout everyday for a week. Hopefully you are just as excited as I am! I hope everyone is staying warm amidst the unbearable cold weather in the Midwest (if that's even possible)! One of my FAVORITE meals … Continue reading Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

Trickle Down Workout

This workout is geared towards anyone! If you hate running, try the bike or StairMaster option instead! This is honestly one of my favorite workouts and I have probably completed it six times in the last two weeks. AND it takes less than an hour to complete. Honestly, I never spend more than an hour … Continue reading Trickle Down Workout