3 ways to take more time for yourself

I think we all can agree that it is not always the easiest to take time for yourself. Life always seems to get in the way, and it is often hard to slow down and breathe. If you find your happiness, everything else will fall into its place.  These last couple months, I have not … Continue reading 3 ways to take more time for yourself

7 Healthy grab and go snacks

I hope everyone enjoyed workout week! If you haven't, make sure you pick up a copy of BUY NOW – THREE WEEK FIT BODY GUIDE! Perfect guide for anyone wanting to change up their workouts or want new recipes or snack ideas! With everyone's crazy busy schedule, I think it is necessary to slow down for … Continue reading 7 Healthy grab and go snacks


It's Day Four of WORKOUT WEEK!It seems as if this week has flown by. CHECK OUT THE GIVEAWAY ON BALANCE SWEAT & CHEERS INSTAGRAM (@balancesweatandcheers)! The winner will be announced early next week! I promise you do not want to miss out! The giveaway includes: THIS WEEKEND Balance Sweat & Cheers will be releasing its … Continue reading AMRAP Workout & GIVEAWAY – WORKOUT WEEK


Welcome to the first day of WORKOUT WEEK! Ah, I have been so excited for this for the last month. Monday through Friday there will be a new Balance Sweat & Cheers Workout released. If you have been following along with my posts, you know the importance of knowing where you are NOW and where … Continue reading EMOM WORKOUT – WORKOUT WEEK

FUN Endurance Workout

As I am sitting here writing this, I am dreading the cold weather in the forecast coming to Wisconsin. I am not a fan of weather that is below zero. Anyone want to fly to Florida with me and escape the cold? I wish. I know I have already touched on setting intentions in my … Continue reading FUN Endurance Workout