Why Do We Wait Until January?

We all fall culprit to the mindset of 'if I don't do it today, then I can wait until tomorrow to start.' Which in essence is true, each day is a new day to you have the opportunity to maximize each to your liking. However, it can be very toxic to maintain the mindset of … Continue reading Why Do We Wait Until January?

5 Easy Ways to Stay Motivated

Motivation isn't always easy to find. In fact, it rarely is. What is most important is to find easy ways that allow you to succeed the most. Focus on what works for YOU. "The secret of getting ahead is getting started." -Mark Twain 5 EASY ways to motivate yourself: Set achievable goals! Ask yourself WHY … Continue reading 5 Easy Ways to Stay Motivated

Why Mental Health is Essential to Physical Health

Did you know mental illnesses affect 20% of Americans today? Crazy, I know! Mental health encompasses our emotional, psychological, and social well-being. It has great impact on how we think and act, how we handle stress, and how we make daily decisions. Ultimately, it has the biggest influence on our daily life, relationships, and even PHYSICAL HEALTH. Mental health is needed to enjoy a balanced life.