Trickle Down Workout

This workout is geared towards anyone! If you hate running, try the bike or StairMaster option instead! This is honestly one of my favorite workouts and I have probably completed it six times in the last two weeks. AND it takes less than an hour to complete. Honestly, I never spend more than an hour … Continue reading Trickle Down Workout

FIT FOR LIFE WORKOUT

It has almost been a week since 2019 started... what a great time to crush a workout am I right? In all honesty, this workout was the death of me. As I shared in What Running Means To ME, hills are not my thing so this HIIT workout hit me like a bag of bricks. The … Continue reading FIT FOR LIFE WORKOUT

Banza Strawberry Almond Vinaigrette Salad

This salad is one powerhouse if you ask me. I am a huge fan of salads because you can create them in so many ways! Contrary to popular belief, salads do NOT have to be boring. They are so easy to make and super healthy. This salad is packed with protein, fruit, and healthy fats. … Continue reading Banza Strawberry Almond Vinaigrette Salad

Why Do We Wait Until January?

We all fall culprit to the mindset of 'if I don't do it today, then I can wait until tomorrow to start.' Which in essence is true, each day is a new day to you have the opportunity to maximize each to your liking. However, it can be very toxic to maintain the mindset of … Continue reading Why Do We Wait Until January?

ABOUT ME

Might as well take some time to introduce myself! My name is Sydney Gonyea. I grew up in Eau Claire, Wisconsin.  I currently attend the University of Saint Thomas studying Communication & Journalism. My mom is an elementary school secretary and my dad is a middle school principal. I have one brother who is a … Continue reading ABOUT ME