Why Do We Wait Until January?

We all fall culprit to the mindset of 'if I don't do it today, then I can wait until tomorrow to start.' Which in essence is true, each day is a new day to you have the opportunity to maximize each to your liking. However, it can be very toxic to maintain the mindset of … Continue reading Why Do We Wait Until January?

StairMaster and Circuit Workout

Are you ready for a kick-butt cardio and circuit workout? This stairmaster workout will leave you sweaty and ready to conqeur the world. Paired with the circuit workout and VIOLÀ... you have a killer strength and cardio workout. I completed this workout on Thursday and WOW was I tired! Get ready for a good sweat … Continue reading StairMaster and Circuit Workout

5 Easy Ways to Stay Motivated

Motivation isn't always easy to find. In fact, it rarely is. What is most important is to find easy ways that allow you to succeed the most. Focus on what works for YOU. "The secret of getting ahead is getting started." -Mark Twain 5 EASY ways to motivate yourself: Set achievable goals! Ask yourself WHY … Continue reading 5 Easy Ways to Stay Motivated