3 ways to take more time for yourself

I think we all can agree that it is not always the easiest to take time for yourself. Life always seems to get in the way, and it is often hard to slow down and breathe. If you find your happiness, everything else will fall into its place.  These last couple months, I have not … Continue reading 3 ways to take more time for yourself

Full Body Crusher

I'm not sure about you but I am patiently (not really patiently) waiting for it to begin to warm up! I am so sick of all of the snow recently. I have been focusing on doing what truly makes me happy unconditionally and without the need of approval from others. I am here to tell … Continue reading Full Body Crusher

OrangeTheory Inspired Cardio Workout- WORKOUT WEEK

It is the FIFTH AND FINAL DAY OF WORKOUT WEEK! I just want to say thank you for everyone that has reached out to me in the last week. I LOVE to hear if you complete a BALANCE SWEAT & CHEERS workout and how you liked it! Remember to enter the giveaway on BALANCE SWEAT … Continue reading OrangeTheory Inspired Cardio Workout- WORKOUT WEEK

AMRAP Workout & GIVEAWAY – WORKOUT WEEK

It's Day Four of WORKOUT WEEK!It seems as if this week has flown by. CHECK OUT THE GIVEAWAY ON BALANCE SWEAT & CHEERS INSTAGRAM (@balancesweatandcheers)! The winner will be announced early next week! I promise you do not want to miss out! The giveaway includes: THIS WEEKEND Balance Sweat & Cheers will be releasing its … Continue reading AMRAP Workout & GIVEAWAY – WORKOUT WEEK

All Out Workout – WORKOUT WEEK

DAY TWO of Workout Week! I hope you all enjoyed day one of workout week and are excited to try this workout or any Balance Sweat & Cheers workout. Remember the only thing stopping you from creating the best you is YOU. If you ever complete a Balance Sweat & Cheers workout, please tell me … Continue reading All Out Workout – WORKOUT WEEK