SWEAT SOIREE

Good Evening! It is almost Christmas which easily is the best time of year... I don't think it's humanly possible to be in a bad mood listening to Christmas music or seeing the festive lights. As Christmas is approaching, it is still important to get a good workout in! These jam-packed workouts are roughly 60 … Continue reading SWEAT SOIREE

What Running Means To ME

RUNNINGOne of my favorite ways to start my day off is with a run. It does not matter if it is two miles or eight miles, what matters to me is the mental growth I gain in that time. It is time dedicated strictly to ME and allows me to escape from my everyday stressors … Continue reading What Running Means To ME

StairMaster and Circuit Workout

Are you ready for a kick-butt cardio and circuit workout? This stairmaster workout will leave you sweaty and ready to conqeur the world. Paired with the circuit workout and VIOLÀ... you have a killer strength and cardio workout. I completed this workout on Thursday and WOW was I tired! Get ready for a good sweat … Continue reading StairMaster and Circuit Workout

5 Easy Ways to Stay Motivated

Motivation isn't always easy to find. In fact, it rarely is. What is most important is to find easy ways that allow you to succeed the most. Focus on what works for YOU. "The secret of getting ahead is getting started." -Mark Twain 5 EASY ways to motivate yourself: Set achievable goals! Ask yourself WHY … Continue reading 5 Easy Ways to Stay Motivated

ABOUT ME

Might as well take some time to introduce myself! My name is Sydney Gonyea. I grew up in Eau Claire, Wisconsin.  I currently attend the University of Saint Thomas studying Communication & Journalism. My mom is an elementary school secretary and my dad is a middle school principal. I have one brother who is a … Continue reading ABOUT ME