Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

WORKOUT WEEK starts in less than two weeks! Starting February 11th, Balance Sweat & Cheers will post a new workout everyday for a week. Hopefully you are just as excited as I am! I hope everyone is staying warm amidst the unbearable cold weather in the Midwest (if that's even possible)! One of my FAVORITE meals … Continue reading Fresh Tomato, Spinach & Garlic Sauce over Banza Recipe

Strawberry Vanilla Overnight Oats

Are you in a crunch for time in the morning and don't have time to make breakfast? OVERNIGHT OATS WILL SAVE YOU. Okay I just have to say OVERNIGHT OATS ARE THE BEST!! Seriously, I think I could eat them for every meal. There are SO many different ways to make them and they are … Continue reading Strawberry Vanilla Overnight Oats

Why Do We Wait Until January?

We all fall culprit to the mindset of 'if I don't do it today, then I can wait until tomorrow to start.' Which in essence is true, each day is a new day to you have the opportunity to maximize each to your liking. However, it can be very toxic to maintain the mindset of … Continue reading Why Do We Wait Until January?

SWEAT SOIREE

Good Evening! It is almost Christmas which easily is the best time of year... I don't think it's humanly possible to be in a bad mood listening to Christmas music or seeing the festive lights. As Christmas is approaching, it is still important to get a good workout in! These jam-packed workouts are roughly 60 … Continue reading SWEAT SOIREE

StairMaster and Circuit Workout

Are you ready for a kick-butt cardio and circuit workout? This stairmaster workout will leave you sweaty and ready to conqeur the world. Paired with the circuit workout and VIOLÀ... you have a killer strength and cardio workout. I completed this workout on Thursday and WOW was I tired! Get ready for a good sweat … Continue reading StairMaster and Circuit Workout