As I am sitting here writing this, I am dreading the cold weather in the forecast coming to Wisconsin. I am not a fan of weather that is below zero. Anyone want to fly to Florida with me and escape the cold? I wish. I know I have already touched on setting intentions in my … Continue reading FUN Endurance Workout
GOOD EVENING BEAUTIFUL PEOPLE!Today's post is all about HEALTHY SNACKING. Some people prefer not to snack throughout the day, however I am not one of them. I find myself grabbing a snack a couple times a day and if I don’t, I will get hangry by the next meal time. The statement "I'm sorry for … Continue reading Top 5 Healthy Snack Recipes
"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar It is hard to define yoga because there are many variations and types that focus on different aspects of an intellect. Each person enters with a slightly different intention than the rest. However, on the most basic … Continue reading Are Yoga Classes Worth the Money?
Are you ready for a kick-butt cardio and circuit workout? This stairmaster workout will leave you sweaty and ready to conqeur the world. Paired with the circuit workout and VIOLÀ... you have a killer strength and cardio workout. I completed this workout on Thursday and WOW was I tired! Get ready for a good sweat … Continue reading StairMaster and Circuit Workout
Motivation isn't always easy to find. In fact, it rarely is. What is most important is to find easy ways that allow you to succeed the most. Focus on what works for YOU. "The secret of getting ahead is getting started." -Mark Twain 5 EASY ways to motivate yourself: Set achievable goals! Ask yourself WHY … Continue reading 5 Easy Ways to Stay Motivated