What Running Means To ME
RUNNING One of my favorite ways to start my day off is with a run. It does not matter if …
StairMaster and Circuit Workout
Are you ready for a kick-butt cardio and circuit workout? This stairmaster workout will leave you sweaty and ready to …
Why Mental Health is Essential to Physical Health
Did you know mental illnesses affect 20% of Americans today? Crazy, I know!
Mental health encompasses our emotional, psychological, and social well-being. It has great impact on how we think and act, how we handle stress, and how we make daily decisions. Ultimately, it has the biggest influence on our daily life, relationships, and even PHYSICAL HEALTH. Mental health is needed to enjoy a balanced life.