Healthy Cinnamon Swirl Banana Bread (Gluten Free, Dairy Free)

I'm so excited to be back! Over the last couple weeks, I have worked on redesigning the website and creating a new logo (see below)! As I have stated in my post My Intentions For 2019, I explained that one of my intentions for 2019 was to communicate openly and let others know what I am … Continue reading Healthy Cinnamon Swirl Banana Bread (Gluten Free, Dairy Free)

FIT FOR LIFE WORKOUT

It has almost been a week since 2019 started... what a great time to crush a workout am I right? In all honesty, this workout was the death of me. As I shared in What Running Means To ME, hills are not my thing so this HIIT workout hit me like a bag of bricks. The … Continue reading FIT FOR LIFE WORKOUT

Why Do We Wait Until January?

We all fall culprit to the mindset of 'if I don't do it today, then I can wait until tomorrow to start.' Which in essence is true, each day is a new day to you have the opportunity to maximize each to your liking. However, it can be very toxic to maintain the mindset of … Continue reading Why Do We Wait Until January?

SWEAT SOIREE

Good Evening! It is almost Christmas which easily is the best time of year... I don't think it's humanly possible to be in a bad mood listening to Christmas music or seeing the festive lights. As Christmas is approaching, it is still important to get a good workout in! These jam-packed workouts are roughly 60 … Continue reading SWEAT SOIREE

What Running Means To ME

RUNNINGOne of my favorite ways to start my day off is with a run. It does not matter if it is two miles or eight miles, what matters to me is the mental growth I gain in that time. It is time dedicated strictly to ME and allows me to escape from my everyday stressors … Continue reading What Running Means To ME