Full Body Crusher

I'm not sure about you but I am patiently (not really patiently) waiting for it to begin to warm up! I am so sick of all of the snow recently. I have been focusing on doing what truly makes me happy unconditionally and without the need of approval from others. I am here to tell … Continue reading Full Body Crusher

25 Minute HIIT Workout – WORKOUT WEEK

DAY THREE OF WORKOUT WEEK! Hello beautiful people. I hope the first half of your week went well. BUT, set an intention today to make the second half of your week even better! I want to share with you a quote that I recently came across. It said: "I may not be there yet but … Continue reading 25 Minute HIIT Workout – WORKOUT WEEK


Welcome to the first day of WORKOUT WEEK! Ah, I have been so excited for this for the last month. Monday through Friday there will be a new Balance Sweat & Cheers Workout released. If you have been following along with my posts, you know the importance of knowing where you are NOW and where … Continue reading EMOM WORKOUT – WORKOUT WEEK

Motivation vs. Discipline

Many people rely on motivation to get them through their day. "Once I am motivated, I will do X, Y, and Z." While motivation is a great fundamental aspect to have in your life, you should not rely on it to accomplish all of your tasks for you because it will fail you. What happens … Continue reading Motivation vs. Discipline

Trickle Down Workout

This workout is geared towards anyone! If you hate running, try the bike or StairMaster option instead! This is honestly one of my favorite workouts and I have probably completed it six times in the last two weeks. AND it takes less than an hour to complete. Honestly, I never spend more than an hour … Continue reading Trickle Down Workout