All Out Workout – WORKOUT WEEK

DAY TWO of Workout Week! I hope you all enjoyed day one of workout week and are excited to try this workout or any Balance Sweat & Cheers workout. Remember the only thing stopping you from creating the best you is YOU. If you ever complete a Balance Sweat & Cheers workout, please tell me … Continue reading All Out Workout – WORKOUT WEEK

Tabata Workout

There are a couple of exciting things coming up for Balance Sweat & Cheers! WORKOUT WEEK starts next week Monday. There will be a new workout released each day for an entire week. There will also be a giveaway and a 3-week guide released. STAY TUNED FOR MORE UPDATES... COMING SOON! As a new semester … Continue reading Tabata Workout

FUN Endurance Workout

As I am sitting here writing this, I am dreading the cold weather in the forecast coming to Wisconsin. I am not a fan of weather that is below zero. Anyone want to fly to Florida with me and escape the cold? I wish. I know I have already touched on setting intentions in my … Continue reading FUN Endurance Workout


It has almost been a week since 2019 started... what a great time to crush a workout am I right? In all honesty, this workout was the death of me. As I shared in What Running Means To ME, hills are not my thing so this HIIT workout hit me like a bag of bricks. The … Continue reading FIT FOR LIFE WORKOUT

Cardio & Strength Circuit Workout

TIME TO PUT YOUR CARDIO ON. Lace your shoes up and get ready for another SWEATY Balance Sweat & Cheers workout! Give yourself full permission to invest in your health TODAY and not wait for January 1st. 60 minutes dedicated solely to yourself and your health. Take time out of your day to better yourself. … Continue reading Cardio & Strength Circuit Workout