A current life update for y'all: I have a little less than two weeks left of my winter break (and online Jterm course - YAY) then I head back to school. I have decided that the next upcoming week I will be doing 95% yoga and 5% gym workouts. I think it is so important … Continue reading KOMBUCHA HEALTH BENEFITS UNRAVELED

Are Yoga Classes Worth the Money?

"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar It is hard to define yoga because there are many variations and types that focus on different aspects of an intellect. Each person enters with a slightly different intention than the rest. However, on the most basic … Continue reading Are Yoga Classes Worth the Money?